Weigh In record (no journal entry) for 13 March 2023
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193.8 lb
Lost so far: 31.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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350 kcal
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Fat: 17.50g | Prot: 5.00g | Carb: 45.00g.
Breakfast: Doritos Spicy Sweet Chili. more...
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gaining 1.0 lb a week
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