Weigh In record (no journal entry) for 13 March 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1302 kcal
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Fat: 48.48g | Prot: 63.96g | Carb: 153.62g.
Lunch: Heinz Baked Beans, Potato. Dinner: Farmfoods Brussels Sprouts, Mayonnaise , Rainbow Trout (Farmed) , White Rice (Short-Grain) , Galbani Mozzarella Cucina. Snacks/Other: Clementines , Asda Shortbread Fingers, Tea with Milk, Alpro Soya Unsweetened Soya Milk, Sainsbury's Taste The Difference Belgian Chocolate Chunk Shortbread. more...
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1996 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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steady weight
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