Weigh In record (no journal entry) for 13 March 2023
|
170.0 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2023:
|
2041 kcal
|
Fat: 92.18g | Prot: 31.87g | Carb: 267.22g.
Breakfast: Kwatta Choco Puur, Schar Glutenvrij Brood. Lunch: Boni Lactose Vrije Melk, Carrefour Classic Crocks Au Cacao No Gluten, AH Galia Meloen. Dinner: Gefrituurde Frieten (uit de Diepvries). more...
|
gaining 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maximusali's weight history
|