Weigh In record (no journal entry) for 12 March 2023
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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2054 kcal
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Fat: 67.45g | Prot: 68.43g | Carb: 292.91g.
Breakfast: Boni Lactose Vrije Melk, Harde Broodjes. Lunch: Walnoten. Dinner: Boni Spekblokjes Gerookt, Witte Rijst. Snacks/Other: Boni Lactose Vrije Melk, Carrefour Classic Crocks Au Cacao No Gluten, Delhaize Wrap, Rode Chilipepers, Rode Uien, Champignons, Tomaten. more...
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losing 10.8 lb a week
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