Maximusali's Journal, 12 March 2023

Weigh In record (no journal entry) for 12 March 2023
169.3 lb Lost so far: 9.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2023:
2054 kcal Fat: 67.45g | Prot: 68.43g | Carb: 292.91g.   Breakfast: Boni Lactose Vrije Melk, Harde Broodjes. Lunch: Walnoten. Dinner: Boni Spekblokjes Gerookt, Witte Rijst. Snacks/Other: Boni Lactose Vrije Melk, Carrefour Classic Crocks Au Cacao No Gluten, Delhaize Wrap, Rode Chilipepers, Rode Uien, Champignons, Tomaten. more...
losing 10.8 lb a week

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