Weigh In record (no journal entry) for 13 March 2023
|
187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2023:
|
1690 kcal
|
Fat: 65.88g | Prot: 87.40g | Carb: 148.43g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Long Life Full Cream Milk, Nescafe Ricoffy. Lunch: Woolworths Beef Samoosas. Dinner: White Rice, Chicken Breast. Snacks/Other: Gin, Butter, Woolworths Hot Cross Bun, Chocolate Cake (with Chocolate Icing), Shortbread. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|