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Not a surprise ate a lot of sweets/chocolate this weekend. Back on it now :)
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158.0 lb
Lost so far: 46.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1242 kcal
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Fat: 37.24g | Prot: 78.82g | Carb: 137.76g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Chicken Breast, Asda Red Seedless Grapes, Potatoes (Flesh without Skin, with Salt, Boiled) , Soft Boiled Egg, Tesco Little Gem Lettuce, Cucumber (with Peel) . Dinner: Bilash Plain Naan Bread, Chicken Skewers. Snacks/Other: Burton's Wagon Wheels. more...
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gaining 7.0 lb a week
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