Weigh In record (no journal entry) for 13 March 2023
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210.1 lb
Lost so far: 36.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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2019 kcal
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Fat: 65.98g | Prot: 95.99g | Carb: 252.19g.
Breakfast: Kaffee, Kölln Hafer-Müsli , Banane, Ja! Walnusskerne. Lunch: Thermomix Brokkoli-Schinken-Auflauf, Pumpernickel. Dinner: Kaffee, Gut & Günstig Schweinebraten, Harzer Harzer Roller , Edeka Gefüllte Kirschpaprika, Weizenbrötchen. Snacks/Other: Dextro Energy Traubenzucker. more...
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losing 3.1 lb a week
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Neffets 112's weight history
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