Weigh In record (no journal entry) for 13 March 2023
|
182.8 lb
Lost so far: 10.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2023:
|
716 kcal
|
Fat: 46.58g | Prot: 40.85g | Carb: 32.42g.
Breakfast: Queijo Gouda ou Edam, Bisca Digestive, Café. Lunch: Coca-cola Coca-Cola Zero (Burk), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Azeitonas Pretas, Queijo Edam, Powerking Sugarfree, Bisca Digestive. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|