Weigh In record (no journal entry) for 07 September 2009
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2009:
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1034 kcal
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Fat: 39.13g | Prot: 50.44g | Carb: 137.38g.
Breakfast: kirkland organic soymilk, honey, peanut butter, banana, Organic Multi Grain with Omega 3. Lunch: Kroger crab select leg style , wishbone light balsamic & basil, Cucumber (Peeled), Tomatoes, romain lettuce. Dinner: brummel & brown vegetable oil spread, organic multi grain with Omega 3, egg hard boiled, apple. more...
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3150 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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