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Day 387
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131.2 lb
Lost so far: 33.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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615 kcal
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Fat: 34.86g | Prot: 20.55g | Carb: 61.04g.
Breakfast: Biogen Peptan Collagen , Balsamic Vinegar, Avocados , White Bread , PnP Full Cream Fresh Milk, Sugar, Coffee, Honey . more...
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losing 10.8 lb a week
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