Weigh In record (no journal entry) for 13 March 2023
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264.8 lb
Lost so far: 52.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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802 kcal
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Fat: 21.04g | Prot: 39.10g | Carb: 124.50g.
Breakfast: Nature's Own Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee, Grapefruit. Lunch: Nabisco Premium Saltine Crackers Original, Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Del Monte Fresh Cut Green Beans. Snacks/Other: Bananas , Apples . more...
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losing 1.8 lb a week
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