Weigh In record (no journal entry) for 13 March 2023
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198.6 lb
Lost so far: 0.9 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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301 kcal
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Fat: 10.19g | Prot: 21.05g | Carb: 32.73g.
Breakfast: Пестравка Творог 5%, Сухие Семена Чиа, Геркулес Геркулес Традиционный, Тольяттимолоко Катык, Яблоко Зеленое. more...
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gaining 2.0 lb a week
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