Weigh In record (no journal entry) for 13 March 2023
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235.5 lb
Lost so far: 15.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1700 kcal
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Fat: 45.87g | Prot: 100.14g | Carb: 225.17g.
Breakfast: Kwatta Choco Puur, AH Zachte Spelt Pitabroodjes. Lunch: AH Geraspte Kaas Jong Belegen 30+, La Morena Volkoren Tortilla, Spinazie, Broccoli, Wortelen, Puntpaprika. Dinner: Ansjovis (Uitgelekt in Olie, uit Blik), Olijfolie, Knoflook, Broccoli, de Cecco Spaghettoni Quadrati, Roggevleugel. Snacks/Other: Kiwi, Geroosterde Gezouten Cashewnoten. more...
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steady weight
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