Weigh In record (no journal entry) for 13 March 2023
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1563 kcal
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Fat: 99.06g | Prot: 103.14g | Carb: 71.93g.
Breakfast: Ei, Harzer Harzer Käse, Butter. Lunch: Penny Markt Fenchelknolle, Äpfel, Rote Beete, Möhren. Dinner: Ja! Walnusskerne, Edeka Feta aus Schafs- & Ziegenmilch, REWE Avocado, Sesamöl, Cucina Frutti Di Mare, Tomaten, Radicchio, Gurke (mit Schale). Snacks/Other: Milbona High Protein Pudding Schoko. more...
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losing 5.4 lb a week
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