Weigh In record (no journal entry) for 13 March 2023
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116.8 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1498 kcal
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Fat: 23.65g | Prot: 90.01g | Carb: 234.92g.
Breakfast: Kellogg's Corn Flakes Originali, Yamamoto Iso-Fuji Cioccolato, Alpro Latte di Avena Barista. Lunch: Rio Mare Tonno al Naturale, Radicchio Rosso, Pasta di Farro. Dinner: Castello Polenta Pronta a Fette, Zucchine, Branzino. Snacks/Other: Scotti Gallette di Riso , Yomo Miele, Conad Mela, Fage Yogurt Greco Total 0%, Mandorle Sbucciate. more...
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gaining 5.4 lb a week
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