Weigh In record (no journal entry) for 13 March 2023
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236.8 lb
Lost so far: 35.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1376 kcal
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Fat: 83.40g | Prot: 103.47g | Carb: 49.88g.
Lunch: Memmas Knossos Luomu Extra Neitsyt Oliiviöljy, Sipulit, Paprika, Atria Vuolu Kana Fajitas. Dinner: Atria Vuolu Kana Fajitas. Snacks/Other: Lohilo Salted Caramel Protein Ice Cream, Merisuola, Swedish Protein Deli Viljaton Juustokeksi, Valio Normaalisuolainen Voi, Keitetty Kananmuna. more...
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steady weight
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