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first day off to a good start.
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2009:
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1144 kcal
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Fat: 28.86g | Prot: 64.16g | Carb: 164.99g.
Breakfast: Veggie Slices, Light Soymilk, Simply Egg Whites. Lunch: watermelon, pickle dill, romain lettuce, ketchup, mayonnaise, hamburger, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), American Cheese Slices, Classic Sesame Seed Bakery Buns. Dinner: watermelon, romain lettuce. Snacks/Other: punch. more...
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2984 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 35.0 lb a week
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