Weigh In record (no journal entry) for 11 January 2015
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154.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1133 kcal
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Fat: 6.19g | Prot: 104.22g | Carb: 70.00g.
Breakfast: Melkan Magere Melk, DieetPro Eiwitshake, Frambozen. Lunch: AH Gerookte Kipfiletplakjes , Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Dinner: Champignons, Kalfslapje. Snacks/Other: Rode Tafelwijn. more...
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losing 3.1 lb a week
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