Weigh In record (no journal entry) for 08 July 2011
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1036 kcal
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Fat: 66.36g | Prot: 54.33g | Carb: 59.12g.
Breakfast: Strawberries, Egg White, Almond Breeze Unsweetened Original, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Light Agave Nectar, coffee, Cream Substitute (Liquid). Lunch: Extra Virgin Olive Oil, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Lamb, Greek salad. Snacks/Other: Roasted Salted Cashew Nuts, Cool Whip Sugar Free, Sugar Free Raspberry Gelatin. more...
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1774 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Housework - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 7.0 lb a week
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