Weigh In record (no journal entry) for 07 September 2009
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2009:
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995 kcal
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Fat: 41.79g | Prot: 32.33g | Carb: 129.81g.
Breakfast: Jam Preserves, raisin bread. Lunch: okra, potato, frankfurter. Dinner: roast beef, egg, Apples (Low Moisture, Stewed), okra. Snacks/Other: water. more...
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2559 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ruthie Mae's weight history
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