Weigh In record (no journal entry) for 13 March 2023
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187.2 lb
Lost so far: 103.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1658 kcal
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Fat: 45.54g | Prot: 74.49g | Carb: 241.35g.
Breakfast: Genç Yeşil Soğan, Maydanoz, Haşlanmış Yumurta, Lavaş, Susamlı Simit. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Ekmek, Etli Kuru Fasulye. Snacks/Other: Sütlaç, Bal, Tereyağı, Tulum Peyniri, Lavaş. more...
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losing 6.2 lb a week
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bülentovacik68's weight history
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