Weigh In record (no journal entry) for 13 March 2023
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1262 kcal
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Fat: 51.40g | Prot: 38.82g | Carb: 158.01g.
Breakfast: Зеленый Чай, Вода. Lunch: Шармель Зефир Яблочный, Плов с Курицей, Прайм Стар Овощи Микс, ВкусВилл Соус Карри. Dinner: RB Cafe Салат Рыбный Мимоза, Кофе Латте. Snacks/Other: Славянка Конфета Золотой Степ. more...
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gaining 2.1 lb a week
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