Weigh In record (no journal entry) for 13 March 2023
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237.4 lb
Lost so far: 15.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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2085 kcal
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Fat: 87.62g | Prot: 79.10g | Carb: 236.23g.
Breakfast: Sojasoße, Ei, Butter, Basmati-Reis (Gekocht), Ener Bio Hafer Barista, Kaffee, Alnatura Apfelmark, Butter, REWE Beste Wahl Heidelbeeren Gefroren, Ener Bio Hafer Barista, Küchenmeister Dinkelmehl Typ 630, Ei, Bulk Powders Vegan Protein Powder Chocolate Peanut. Lunch: Knorr Spaghetti Napoli. Dinner: Möhren, Gut & Günstig Kartoffeltaschen mit Frischkäse. Snacks/Other: REWE Bio Edel-Bitter Kakao 85% , Ener Bio Hafer Barista, Kaffee, Sweet Valley Haselnusskerne (25g). more...
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losing 4.6 lb a week
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