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Denisha
Journal
08 Jul 11
Denisha's Journal, 08 July 2011
Denisha's Profile
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Weigh In record (no journal entry) for 08 July 2011
133.0 lb
Lost so far:
11.5 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
1187 kcal
Fat: 34.53g | Prot: 43.80g | Carb: 186.00g.
Breakfast:
Cooked Egg White, Instant Oatmeal - Fruit & Cream Variety Pack.
Lunch:
Macadamia Nut Cookie, Steak Taco, Chips and Salsa, Apples .
Dinner:
Steak Taco, Chips and Salsa.
more...
2146 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 6 minutes, Walking (brisk) - 4/mph - 37 minutes, Exercise machine (moderate) - 1 hour and 1 minute, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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