Weigh In record (no journal entry) for 11 January 2015
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1975 kcal
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Fat: 79.52g | Prot: 93.11g | Carb: 214.47g.
Breakfast: Jungle Oatso Easy Original, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Beef Steak, Butter, White Bread. Dinner: Cheddar Cheese, Bakers Salticrax, Knorr Cup-A-Soup Beef & Vegetable. Snacks/Other: Honey, Granny Smith Apples, Woolworths Seedless White Grapes. more...
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gaining 3.1 lb a week
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