Weigh In record (no journal entry) for 08 July 2011
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241.2 lb
Lost so far: 30.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1787 kcal
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Fat: 66.24g | Prot: 71.10g | Carb: 226.38g.
Breakfast: Torrada Soja e Cálcio, Bebida Láctea UHT Sabor Morango, Flatbread Crackers Multigrain & Honey. Lunch: Fitfibras Frutas Vermelhas com Chocolate, Empanado Filezinho De Frango, Spaghetti. Dinner: Bolo, Crackers, Brie Cheese. Snacks/Other: Barra Flocos e Chocolate. more...
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losing 10.8 lb a week
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edun999's weight history
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