Weigh In record (no journal entry) for 13 March 2023
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153.2 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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826 kcal
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Fat: 53.50g | Prot: 38.90g | Carb: 48.88g.
Lunch: Cadbury Bournville Classic Dark Chocolate, Pumpkin , Chicken Wing (Skin Eaten), Keto fudgy brownies. Snacks/Other: Cadbury Bournville Classic Dark Chocolate, Snickers Snickers bar (50g). more...
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gaining 0.8 lb a week
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*katryn*'s weight history
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