Weigh In record (no journal entry) for 13 March 2023
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1859 kcal
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Fat: 70.46g | Prot: 56.18g | Carb: 259.03g.
Lunch: 早安美芝城 蘿蔔糕, 楊桃, 肯德基 (KFC) 薯條（中）, T世家 抹茶粉, Costco 全脂鮮乳, 煎雞蛋. Dinner: 雪Q餅, 麥片, 桂格(Quaker) 黑十穀(減糖配方), 紅茶, 珍珠, 黑咖啡, Costco 科克蘭無調味綜合堅果 (10g). Snacks/Other: 草莓, Kirkland 鮭魚排, 蔬菜, 全家 靜岡抹茶鬆餅皮. more...
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losing 3.1 lb a week
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