Weigh In record (no journal entry) for 13 March 2023
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190.9 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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918 kcal
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Fat: 60.36g | Prot: 43.59g | Carb: 53.73g.
Lunch: Dry Roasted Peanuts (without Salt), Poha, Scrambled Egg (Whole, Cooked). more...
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gaining 1.5 lb a week
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fitwiththomas's weight history
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