Weigh In record (no journal entry) for 11 January 2015
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2015:
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1338 kcal
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Fat: 69.40g | Prot: 90.30g | Carb: 82.51g.
Breakfast: Smoked Salmon, Egg, Toasted White Bread, Hollandaise Sauce. Dinner: White Rice (Long-Grain, Cooked), Patak's Butter Chicken Sauce, Chicken Thigh Meat. Snacks/Other: Nestea Peach Mango Iced Tea (500 ml). more...
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gaining 0.0 lb a week
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