Weigh In record (no journal entry) for 11 January 2015
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220.5 lb
Lost so far: 16.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1967 kcal
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Fat: 70.48g | Prot: 75.10g | Carb: 276.01g.
Breakfast: Миндаль, Овсяная Каша на Воде, Чай с Сахаром. Lunch: Хлеб Бородинский, Сыр Чеддер, Колбаса, Борщ, Мясо, Чай с Сахаром. Dinner: Апельсины, Мандарины. Snacks/Other: Курага. more...
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3591 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Sauna - 1 hour, Running - 6/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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