Weigh In record (no journal entry) for 11 January 2015
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1641 kcal
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Fat: 60.45g | Prot: 47.43g | Carb: 224.95g.
Breakfast: Muller Light Greek Style Mango Yogurt, Tesco Gala Apples. Lunch: Clover Clover Spread, Tesco Sweet & Crunchy Salad, Baked Sweetpotato (Peel Eaten). Dinner: Clover Clover Spread, Warburtons Medium Sliced White Bread, Celebrity Slim Chocolate Flavour Shake. Snacks/Other: Butterkist Sweet Cinema Popcorn, Asda Custard Creams. more...
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2244 kcal
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Activities & Exercise:
Sitting - 3 hours, Showering - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 2.8 lb a week
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