Weigh In record (no journal entry) for 13 March 2023
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209.9 lb
Lost so far: 17.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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988 kcal
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Fat: 43.10g | Prot: 45.90g | Carb: 102.80g.
Lunch: 光泉 冷泡茶-冷翠綠茶, 全家 凱撒沙拉, 全家 凱撒醬, 全家 歐風咖喱雞胸肉, 全家 香辣豚肉丼. more...
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gaining 9.3 lb a week
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