Weigh In record (no journal entry) for 13 March 2023
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154.1 lb
Lost so far: 23.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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936 kcal
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Fat: 28.34g | Prot: 59.17g | Carb: 116.09g.
Breakfast: Pascual 黑櫻桃果粒優格, 艾多美 益生菌, 地瓜, 艾多美 蜂蜜飲, 全家 大熱美式. Lunch: 芭樂, 高麗菜, 卜蜂 人參燉雞湯. Snacks/Other: 所長茶葉蛋 胭脂紅玉紅茶茶葉蛋, 艾多美 膠原飲. more...
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gaining 3.1 lb a week
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ching-ning's weight history
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