Weigh In record (no journal entry) for 12 March 2023
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163.1 lb
Lost so far: 33.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1113 kcal
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Fat: 50.74g | Prot: 56.27g | Carb: 105.55g.
Breakfast: Banana Ouro, Ovo, Natu's Farinha de Linhaça Dourada, Arma Zen Gergelim Claro Integral. Lunch: Camil Feijão Preto Temperado Cozido, Alface, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Bolo de Fubá, Nutrella Bolo de Chocolate com Recheio de Chocolate , Café. more...
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losing 1.9 lb a week
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simonesilva1's weight history
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