Weigh In record (no journal entry) for 12 March 2023
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144.4 lb
Lost so far: 0.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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2226 kcal
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Fat: 112.86g | Prot: 67.92g | Carb: 230.83g.
Breakfast: Pudliszki Ketchup Pikantny, Prymat Cebulka Smażona , Tesco Pikle z Ogórków, Morliny Berlinki, Biedronka Bułka w Stylu Amerykańskim. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Vital Fresh Surówka z Marchewki, Kotlet Mielony Smażony. Dinner: Dessella Pudding. Snacks/Other: Kinder Kinder Czekolada . more...
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losing 3.9 lb a week
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