Weigh In record (no journal entry) for 08 July 2011
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1441 kcal
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Fat: 72.32g | Prot: 61.53g | Carb: 131.76g.
Breakfast: Pancakes & Sausage on a Stick. Lunch: Nutty Bars, Cooked Green Cabbage, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Pork Egg Roll. more...
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losing 3.0 lb a week
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