Weigh In record (no journal entry) for 12 March 2023
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210.5 lb
Lost so far: 36.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1542 kcal
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Fat: 43.12g | Prot: 94.77g | Carb: 190.41g.
Breakfast: Wesergold Multivitaminsaft, Bäckerei Schneider Mehrkornbrötchen, Harzer Harzer Roller , Schinken, Sea Gold Alaska-Seelachs. Lunch: Hengstenberg Rotkraut , Thüringer Klöße, Gut & Günstig Schweinegulasch. Dinner: Kerrygold Extra Ungesalzen, Edeka Gefüllte Kirschpaprika, Gut & Günstig Norvind Schnittkäse, Gut & Günstig Schweinebraten, Mischkornbrot. Snacks/Other: Banane, Gutes aus der Bäckerei Berliner Pfannkuchen. more...
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losing 3.9 lb a week
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Neffets 112's weight history
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