Weigh In record (no journal entry) for 12 March 2023
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1573 kcal
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Fat: 28.93g | Prot: 67.01g | Carb: 269.02g.
Breakfast: Great Value Toasted O's, Bananas, Dairyland Skim Milk, Becel Light Margarine, Clementines, Redpath Brown Sugar, Dimpflmeier Light Rye Bread. Lunch: Clementines, Bananas. Dinner: Knorr Roasted Chicken Gravy, Kraft Stove Top, No Name California-Style Mixed Vegetables, Betty Crocker Scalloped Potatoes, Chicken Drumstick, Chicken Thigh. Snacks/Other: Bananas. more...
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2094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Driving - 1 hour and 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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