Weigh In record (no journal entry) for 12 March 2023
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222.8 lb
Lost so far: 7.2 lb.
Still to go: 222.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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2231 kcal
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Fat: 84.32g | Prot: 87.94g | Carb: 281.27g.
Breakfast: Rogers Best Brown Sugar, Quaker Oatmeal. Lunch: Dr. Oetker Casa Di Mama 3 Meat Pizza. Dinner: Pizza with Meat, High Liner English Style Chips & Fish. more...
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steady weight
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