Weigh In record (no journal entry) for 12 March 2023
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177.3 lb
Lost so far: 4.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1219 kcal
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Fat: 45.79g | Prot: 70.53g | Carb: 134.39g.
Breakfast: Silver Hills Squirrelly Bread, Hard-Boiled Egg , Mayonnaise , Tea with Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Butter, Patak's Korma Curry Paste, Green Peas (Frozen), Boiled Potato, Astro 3% Original Plain Yogurt, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kozy Shack Cinnamon Raisin Rice Pudding. more...
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losing 4.6 lb a week
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