Suzeque's Journal, 10 January 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 24.81g | Prot: 43.55g | Carb: 99.92g.   Dinner: 2% Fat Milk, Panda Express Steamed Rice, Panda Express Shanghai Angus Steak, Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken. more...

2017 kcal

Activities & Exercise: Shopping - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...