Weigh In record (no journal entry) for 12 March 2023
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152.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1333 kcal
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Fat: 90.86g | Prot: 57.47g | Carb: 81.51g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği, Kızarmış Yumurta, Migros Ezine Peyniri, Yeşil Zeytin. Dinner: Zeytinyağı, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Zeytinyağlı Bamya, Karışık Yeşil Salata. more...
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gaining 3.1 lb a week
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mceray's weight history
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