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início Quilos Mortais
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299.4 lb
Lost so far: 59.7 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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517 kcal
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Fat: 16.52g | Prot: 85.33g | Carb: 1.19g.
Lunch: Alface, Peito de Frango (Pele Não Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Corvina. more...
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losing 4.6 lb a week
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