Weigh In record (no journal entry) for 10 January 2015
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217.8 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2015:
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2036 kcal
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Fat: 44.78g | Prot: 68.72g | Carb: 365.80g.
Breakfast: Latte Intero, Croissant alla Marmellata. Lunch: Pane Bianco, Frittata di Uova, Grana Padano Grana Padano, Insalata Mista Verde, Fruttil Fruttosio Puro, Caffè (dalla Moca), Arance, Kiwi. Dinner: Arance, Fruttil Fruttosio Puro, Caffè (dalla Moca), Caco Mela, Pasta Integrale Secca. Snacks/Other: Arance, Dattero. more...
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gaining 6.2 lb a week
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