Weigh In record (no journal entry) for 09 January 2015
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216.9 lb
Lost so far: 27.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2126 kcal
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Fat: 109.83g | Prot: 94.45g | Carb: 203.29g.
Breakfast: Croissant alla Marmellata, Cappuccino. Lunch: Caciocavallo, Pane Bianco, Pesce, Caco Mela, Kiwi, Fruttil Fruttosio Puro, Caffè (dalla Moca). Snacks/Other: Mars Mars, Milka Cioccolato al Latte con Nocciole, Arachidi con Guscio (Mangiate Sgusciate), Mandorle, Nocciole, Noci, Mandarino. more...
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gaining 3.1 lb a week
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