Weigh In record (no journal entry) for 12 March 2023
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144.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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2570 kcal
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Fat: 122.56g | Prot: 70.83g | Carb: 196.25g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Nut Pods Almond Coconut Creamer. Lunch: Tillamook Seriously Strawberry Cream Cheese Spread, Steak-umm Sliced Steaks, Libby's Sliced Carrots, G Hughes Sugar Free Dipping Sauce Yum Yum, Green Giant Riced Veggies Cauliflower, Mac's Original Pork Skins, Perfect Egg White Bread, Kerrygold Pure Irish Butter. Snacks/Other: Domino's Pizza Gluten Free Pepperoni Pizza, Tostitos 100% White Corn Restaurant Style Tortilla Chips, General Mills Golden Grahams Cereal, General Mills Cookie Crisp Chocolate Chip Cookies, Nabisco Oreo, Nestle Chocolate Chips, Vodka, Topo Chico Hard Seltzer. more...
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1960 kcal
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Activities & Exercise:
Housework - 1 hour and 4 minutes, Treadmill - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 6 hours and 56 minutes. more...
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gaining 4.9 lb a week
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