Weigh In record (no journal entry) for 12 March 2023
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195.4 lb
Lost so far: 5.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1173 kcal
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Fat: 43.14g | Prot: 34.87g | Carb: 160.40g.
Lunch: Palermo's Flatbread Pepperoni Pizza. Dinner: Casa Mamita Southwest Queso Chicken Skillet Meal, Kraft Wheat Thins Original. Snacks/Other: Girl Scout Cookies Thin Mints, The Candy Shoppe Gum Drops, Pie Crust. more...
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losing 1.4 lb a week
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