Weigh In record (no journal entry) for 08 July 2011
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1115 kcal
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Fat: 39.99g | Prot: 85.84g | Carb: 106.33g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter, 100% Whey Protein Powder. Lunch: strawberries, Greek Yogurt - Vanilla. Dinner: feta cheese, low fat cottage cheese. Snacks/Other: Trail Mix Energy Mix, natural peanut butter, apple, Cappuccino. more...
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losing 4.2 lb a week
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