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14h
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196.5 lb
Lost so far: 16.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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896 kcal
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Fat: 55.66g | Prot: 72.63g | Carb: 34.49g.
Lunch: Cracker Barrel 4 Cheese Italiano, Cucumber (with Peel), Olive Oil, President's Choice Cooked Peeled Pacific White Shrimp, Onions, Portabella Mushrooms. Dinner: Hazelnuts or Filberts Nuts, Lilydale Oven Roasted Turkey Breast, Tre Stelle Parmigiano Reggiano, Lettuce, Blue Diamond Unsweetened Chocolate Almond Breeze. more...
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losing 7.7 lb a week
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